Don’t accept a low energy pattern – it doesn’t have to be that way even if that’s the way it’s been for a long time. If you’re feeling low on energy and you’ve lost all motivation, you may well have adrenal fatigue. Factors such as stress, no work/life balance, poor nutrition and/or an unhealthy lifestyle can all be culprits. Sometimes even a small deficiency of vitamin B3 can lead to adrenal fatigue.

But adrenal fatigue is just one reason for having low energy levels – you may be trying to do too much, not eating well, not getting enough sleep, not exercising, not getting out in the daylight or not drinking enough water. You could also be suffering under long-term emotional or circumstantial stress. And if you’re a new mum, you simply may not have the time or energy to look after yourself.

We’re all guilty of not looking after ourselves at times, it’s easy to do in a busy world. But at some stage you need to pull yourself back because, if you let it go on for too long, you’ll reach ‘burn out’. You really don’t want that to happen – burn out can have serious consequences for your health and wellbeing.

Instead, come in for a consultation and spark up your wellbeing with the help of a pure, nutrient-dense herbal blend that’ll make you feel years younger. During your consultation I’ll use a number of tools, including iridology (iris diagnosis) and facial, nail and tongue diagnosis, to help determine the underlying cause of your low energy levels.

Once we understand the underlying cause, I’ll blend herbs and flower essences into a tailored wellness tonic for you. Your tonic will stabilise your body’s processes and open the way for energy and vitality to return.