Try this quick quiz to find out if you need some magnesium to get your health back on track…

Juicing is a great way to keep you well.  Here's one of my favourite juice recipes which combines an antioxidant blast of lemon and kiwi fruits…

If you suffer from hay fever then you know just how uncomfortable, annoying and unbearable it can be.  You may be experiencing itchy eyes…

Planning is key to healthy eating.  If you already have healthy choices waiting in your fridge you are less tempted to choose junk food…

I'm super excited to be offering this new service!  We simply take a sample of your hair (not much is needed) and we send it off for mineral analysis...

Do you have to drag yourself out of bed every morning?  Are you running on empty? Don’t accept a low energy pattern – it doesn’t have to be that way…

One of the very first things I learned whilst I was studying nutrition way back in 1995, was that refined sugar literally destroys the essential vitamins and minerals in your body…

"Tracie at The Wellness Company has completely changed my life and moods.  PMS made me tired, bloated, grumpy and not fun to be around…

Menopause heralds the official end of your reproductive years - your ovaries no longer produce eggs and oestrogen…

Stress can play a big part in elevated cholesterol levels.  Sometimes you may not even be aware that you're stressed.  This the tricky part because if you don't realise when you're in "flight or fight" syndrome…

If you've received a high cholesterol reading, a good place to start is with your diet.   Here are some tips to bring down your low density lipoproteins…

Have you ever wondered whether there's an alternative to "statins" or lipid-lowering medications? For some people these drugs can give you side-effects such as painful muscles, raised liver enzymes…

Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea.   Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels….

B12 seems to be the buzzword right now—and for good reason. But what exactly is B12, why is it so vital, and how do you know if you're getting enough?…

This is one girl's story who took the time to write about her healing journey.  I am deeply grateful to her for taking the time and energy to explain, in her own words, the magical effects of herbal medicine… 

It's no surprise that modern technology is playing havoc with our health and Electro Magnetic Frequencies (EMFs) from appliances such as microwaves, mobiles, smart TVs, smart meters and baby monitors are a silent, invisible source of stress on our bodies…

This easy to make dahl is an excellent source of protein, it’s high in fibre – both soluble and insoluble, it’s rich in iron and folate, may help manage blood sugar, may help reduce LDL (“bad”) cholesterol levels, has anti-inflammatory and anti-oxidant properties…

Do you experience regular digestive issues? If so, you're not alone - around 50% of us report having stomach problems. The question is whether it's the normal comings and goings of your gut or whether you are suffering from poor gut health…

A male client in his fifties came to see me as he was experiencing chronic insomnia.  In fact, he said his sleep had been terrible for years but recently it’s been unbearable. It was taking him hours upon hours to fall asleep…