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Family & Community Medicine

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Certified Health Professionals

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Improve Your Life

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Classes Timetable

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Certified Health Professionals

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Balance Body & Mind

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Healthy Daily Life

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Nutrition Strategies

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Workout Routines

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Latest News

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  • The pitfalls of self-prescribing

    A male client in his fifties came to see me as he was experiencing chronic insomnia.  In fact, he said his sleep had been terrible for ye

  • Why do we need fibre in our diet?

    Do you experience regular digestive issues? If so, you’re not alone – around 50% of us report having stomach problems. The que

  • Red Lentil Dahl

    Serves 6 Ingredients: 1 tbsp olive oil or coconut oil 2 diced onions 3 finely chopped garlic cloves 1 tbsp grated fresh ginger 1 finely ch

  • How to keep well in a modern world

    It’s no surprise that modern technology is playing havoc with our health and Electro Magnetic Frequencies (EMFs) from appliances suc

Improve Your Life

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Our Team

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Jacob Spencer

Body Balance Instructor

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Teresa Soto

Yoga Dance Instructor

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Lori Valdez

Zumba Instructor

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