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How to lower your cholesterol – supplements

Here are some of the best supplements to help lower your cholesterol naturally: Rosehip or Hibiscus Tea.   Replace coffee with this superstar tea which can manage healthy cholesterol and blood pressure levels. Best Ever Vitamin C tonic.  High in therapeutic doses of Rosehips, this tonic provides a high concentration of Vitamin C in the most bio-available form so that you reap all the benefits! A 2008 article published in the "Journal of Chiropractic Medicine" showed that vitamin c supplementation can reduce LDL or "bad cholesterol" and can lower triglycerides (fats that can also raise your risk of heart disease). Vitamin C can also help protect you from the oxidation of LDLs which, according to a 2003 article published in "Nutrition Journal" can help prevent excess cholesterol from building...

How to tell if you’re low in magnesium and what to do about it?

Try this quick quiz to find out if you need some magnesium to get your health back on track: Do you find it difficult to switch off or relax? Are you feeling more tired than usual? Do you have any muscle aches or pain? Do you drink more than one coffee a day? Do you drink more than seven alcoholic drinks a week? Have you developed a twitch in your eye? Are your anxiety levels higher than normal? Do you experience heart “flutters” or an irregular heartbeat? Do you suffer from “restless legs”? Do you have trouble sleeping? Have you been diagnosed with osteoporosis? If you answered “yes” to more than one or more of the above, then it’s likely that you need this magical mineral. Magnesium...