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How to tell if you’re low in magnesium and what to do about it?

Try this quick quiz to find out if you need some magnesium to get your health back on track: Do you find it difficult to switch off or relax? Are you feeling more tired than usual? Do you have any muscle aches or pain? Do you drink more than one coffee a day? Do you drink more than seven alcoholic drinks a week? Have you developed a twitch in your eye? Are your anxiety levels higher than normal? Do you experience heart “flutters” or an irregular heartbeat? Do you suffer from “restless legs”? Do you have trouble sleeping? Have you been diagnosed with osteoporosis? If you answered “yes” to more than one or more of the above, then it’s likely that you need this magical mineral. Magnesium...