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Menopausal mood swings, hot flushes and brain fog … and what to do about it!

Menopause heralds the official end of your reproductive years - your ovaries no longer produce eggs and oestrogen, so getting your period is now something in your past.  Your transition from full reproductive years to menopause is known as perimenopause and, during this time, you can experience the same symptoms as when you're in menopause. For many, perimenopause and menopause causes significant hormonal disruption, bringing with it a range of possible symptoms such as brain fog, hot flushes, headaches, sleeplessness,  palpitations, low libido, frequent bladder infections, anxiety, irritability and mood swings. If you find yourself experiencing any of these symptoms during your menopause transition, plant medicines and flower essences, blended for your unique experience, can help alleviate them. Plant medicines used for menopause and perimenopause help support your...