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Have you checked your B12?

It seems that B12 is the buzzword right now, but what is B12, why is it so important and how do you know if you're getting enough? The role of B12 (or cobalamin) comes right down to your DNA production which is the genetic blueprint for your health and for the proper functioning of your central nervous system. In a nutshell, B12 works together as a team with the other B-group vitamins to convert your food into energy.  Without B12 you can have a body packed-full of nutrients but no key to access them leaving you feeling very ordinary. Symptoms can arise that you've never experienced before.  Suddenly, the shopping can feel heavier than usual, or you may be experiencing some tingling or numbness in your hands or...