0425 817 727

130 Edgecliff Road, Bondi Junction



'When I was having trouble with work stress and sleep, the professional advice I received and the herbal remedies I was given made a huge difference and got me back on track. Highly recommended'. Rupert, business owner
'I had two really busy months at work and had I not been taking the tonic I would have been a mess!' Shayne, health and safety manager

When you’re finding it hard to cope with life's challenges and you’re worried you will fail, that’s stress. It can hit any of us at any time. And it doesn’t matter whether it’s a short-term frustration like being late for an appointment, or a major life event like a divorce, death, or house move – stress will affect your body.

I’m sure you’ve heard of adrenaline rushes as a response to stress. This is when your body goes into ‘stress mode’ about what it perceives as danger, sending a message to your adrenal glands, which in turn, release stress hormones such as cortisol and adrenaline.

The adrenaline rush puts you in ‘flight or flight’ mode. Should you stay and fight, or should you run away? Either way, your body prepares itself by raising your blood pressure and blood sugar levels, and shunting blood away from your brain and digestive system to your muscles – ready to fight or run away from a big, wild beast.

Only there isn’t one. At least not on the outside. Most of the time the wild beast lives in our heads. It affects our thoughts, feelings and behaviours. And when there is nowhere for us to release the adrenaline-filled energy required to defend ourselves, we end up with stress symptoms like a rapid heart beat, high blood pressure, anxiety, excessive sweating and heart palpitations.

Stress that’s left unchecked can contribute towards many health problems such as insomnia, heart disease, irritable bowel syndrome, diabetes, asthma, depression and anxiety, high blood pressure and weight gain. Every body system, organ, tissue, right down to every cell can be affected by stress.

To deal with stress, we have to first recognise it, then we can work towards managing it better. You can help support yourself by taking plant medicines to top up the essential vitamins and minerals in your diet, which are being used up more quickly than usual, to get you back on track.

If your stress is coupled with grief, herbal medicine and flower essences work well for ‘emotional wounds to the heart’ to strengthen you physically and emotionally, and to help you move on. Try it. It can make a big difference to your recovery and general wellbeing.

In a nutshell:

stress happens when you feel under pressure to do something and think you will fail

stress can be the result of short-term frustrations or a major life event

every cell in your body can be affected by stress

herbal medicine can support you through stressful times

select Your Remedy No.1 to find the perfect antidote for stress

Something you can start now ...

If you're feeling stressed, stop what you're doing, and simply breathe. Take three long, slow, deep breaths. Try and let go.

Once you feel more calm, ask yourself ``what's the worst thing that can happen?`` and your answer should allow you to ``see`` that it's not worth all the stress.

Daily Wellness Tonic

Blended specially for you during a consultation, containing plant medicines and flower essences to

help your body deal with stress

support and strengthen your central nervous system

balance your adrenals

help relieve anxiety

enhance and regulate your mood

select Your Remedy No.2 particularly for adrenal stress

Best Ever Vitamin C Tonic

Super concentrated with Vitamin C and the perfect amounts of iron and calcium so that you absorb all the nutrients and

works well with your Daily Wellness Tonic

can support you through stressful times

is essential during life's big challenges

will help protect against coughs and colds

gives you safe, natural energy

Book a Consultation

Would you like to feel better?

For more information on this health issue, please email tracie@thewellnesscompany.com.au to find out how herbal medicine can help you.

If you'd like to make an appointment, please call the clinic at Sydney Essential Health on 9389-6955.