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The Healthy Christmas Party Guide!

We all need reminders when it comes to looking after ourselves and it’s easy to get carried away during the festive season.  So here’s a few pointers to keep yourself well and energised whilst still having a whole heap of fun!

  • Control your alcohol intake for obvious reasons; your liver will will thank you the next morning 🙂
  • Keep exercising so your body systems can eliminate the toxins and keep you cleansed and healthy.
  • Eat something filling and nutritious before you leave home so you’re not tempted to fill up on fatty, deep-fried, highly calorific or sugar-laden party food!
  • If eating beforehand is not possible, try and choose the healthier options available – you will not regret it!
  • Drink lots of water during the party to keep you hydrated and flush the toxins out and you will have no hangover!
  • Be in the moment, let the party unfold, cherish your friends and family, and then leave at the right time for you.
  • If you’ve not got a “stop button”, then it’s a good idea to decide on a time to leave and set your mobile to ring to remind you that it’s time to leave or make a pact with someone to go home at the same time.
  • The next morning treat your liver to a dandelion tea or coffee.
  • You an also detox with a green juice or replenish your vitamin A stores with a carrot, celery and ginger juice to alkalise your system and kick-start your metabolism.
  • For quick hydration, sip on fresh coconut water.

Most healing of all, take a dose of Hangover Tonic (available for existing clients only) to help support your liver and to help detoxify and recover more quickly.  This amazing tonic will improve your whole metabolism, your digestion and enzyme production as well as healing a hangover.

And, if you’re still feeling a bit dusty, go for a swim in the ocean to cleanse and refresh your body, mind and spirit.  That’s what I did today and it was magic.

If you would like to order a Hangover Tonic (it’s $45 for 100ml tonic or $85 for a 200ml tonic) or if you think herbal medicine can help you, please contact me on 0425-817727 or email tracie@thewellnesscompany.com.au as I’d love to help.


Tracie Lynn

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